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MEOD Beauty & Aesthetics - Acne and Facial Treatments
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The Truth About Hormonal Acne

by Meod Beauty & Aesthetics

Acne is often thought of as a teenage problem, but for many people, breakouts persist well into adulthood. While factors like diet, stress, and skincare habits play a role, hormonal fluctuations are one of the key culprits behind stubborn acne.

 

Hormonal fluctuations play a significant role, particularly in men due to high levels of androgens like testosterone and DHT. This overproduction of androgens increases sebum production, leading to clogged pores and acne breakouts. These hormones stimulate the sebaceous glands, leading to excess oil (sebum) production, clogged pores, and breakouts. Hormonal acne typically manifests on the jawline, chin, neck, shoulders, and back, areas more sensitive to androgen stimulation.

 

So, how do you tackle hormonal acne effectively? In this blog, we’ll explore:


✔️ Myths and misconceptions
✔️ Lifestyle changes to balance hormones and reduce breakouts
✔️ The best clinical treatments for long-term acne control

 

If you’re tired of battling persistent acne, read on to discover how to take control of your skin and achieve a clear, healthy complexion.

 

 

Dispelling Some Myths and Misconceptions:

 

🚫 "Testosterone supplements always cause acne."
✅ Not necessarily. Some men experience breakouts with testosterone therapy, but this depends on their natural androgen balance.


🚫 "Shaving causes acne."
✅ Improper shaving techniques or dull blades can irritate the skin, but shaving itself doesn’t directly cause hormonal acne.


🚫 "Sweat causes acne."
✅ Sweat alone doesn’t cause breakouts, but leaving sweat and oil on the skin for too long can clog pores, leading to acne mechanica.


🚫 "Steroid use has no effect on acne."
✅ Anabolic steroids can trigger severe breakouts by increasing androgen levels and stimulating oil production.

 

 

How to Manage and Reduce Hormonal Acne

 

 

Lifestyle factors can disrupt hormonal balance in adults even after puberty, contributing to acne development. Managing hormonal acne through lifestyle changes requires a holistic approach that focuses on balancing hormones, and promoting overall well-being. While clinical treatments may be helpful for severe cases, there are several lifestyle adjustments that can help manage or even reduce hormonal acne.

 

1. Nutrition and Diet

Your diet plays a crucial role in managing hormonal acne. The foods you eat can either support or disrupt hormone balance and skin health.

 

-    Focus on a Low Glycemic Diet
High-glycemic foods like white bread, sugary snacks, and refined carbohydrates spike insulin levels. Elevated insulin can lead to an increase in androgen production, which exacerbates acne. Instead, opt for:
•    Whole grains (brown rice, quinoa)
•    Fiber-rich vegetables (broccoli, spinach, kale)
•    Low-glycemic fruits (berries, apples)
•    Lean proteins (chicken, turkey, tofu)

 

-    Reduce Dairy Consumption
Studies suggest that cow's milk, particularly skim milk, may contribute to hormonal acne. This is because milk can increase insulin-like growth factor 1 (IGF-1), which promotes excess oil production and skin cell turnover, leading to clogged pores. Consider reducing dairy intake or switching to plant-based alternatives like almond, oat, or coconut milk.

 

-    Increase Omega-3 Fatty Acids
Omega-3 fatty acids have anti-inflammatory properties, which can help reduce the severity of acne flare-ups. Include the following in your diet:
•    Fatty fish (salmon, mackerel)
•    Chia seeds and flaxseeds
•    Walnuts
•    Algae-based omega-3 supplements (especially for vegetarians or vegans)

 

-    Add Antioxidant-Rich Foods
Antioxidants like vitamins A, C, and E, as well as zinc and selenium, help repair skin and reduce inflammation. Include:
•    Leafy greens (spinach, kale)
•    Colorful fruits and vegetables (blueberries, carrots, sweet potatoes)
•    Nuts and seeds (almonds, sunflower seeds)
•    Dark chocolate (in moderation)

 

-    Reduce Sugar and Processed Foods
Refined sugars and highly processed foods can trigger acne by increasing inflammation and promoting hormonal imbalance. Try to limit consumption of sugary beverages, snacks, and packaged foods. Opt for natural sweeteners like honey or maple syrup when needed.

 

2. Stress Management

Stress is a significant contributor to hormonal imbalances, and chronic stress can worsen acne by increasing cortisol levels, which can stimulate the production of androgens. These hormones trigger excess sebum (oil) production, leading to breakouts.

 

-    Practice Mindfulness and Meditation
Daily mindfulness practices like meditation, deep breathing exercises, and yoga can help lower stress levels and reduce cortisol production. Aim for at least 10-15 minutes of mindfulness practices each day.

 

-    Exercise Regularly
Regular physical activity improves circulation, reduces inflammation, and helps regulate hormones. Exercise also lowers stress, which can prevent stress-induced acne. Opt for moderate activities like:
•    Walking
•    Yoga or Pilates
•    Swimming
•    Strength training
•    Avoid excessive, high-intensity workouts, which can sometimes increase cortisol levels if overdone.

 

-    Prioritise Sleep
Getting 7-9 hours of quality sleep per night is vital for hormonal balance. During sleep, your body regulates cortisol levels and repairs skin cells. Poor sleep can lead to increased stress and inflammation, worsening acne. To improve sleep quality:
•    Establish a consistent bedtime routine.
•    Limit screen time 1-2 hours before bed.
•    Create a dark, cool, and quiet sleep environment.

 

3. Supplements for Hormonal Balance

Certain supplements may help regulate hormone levels and improve skin health.

 

-    Zinc
Zinc is a mineral with anti-inflammatory properties that can reduce acne severity and prevent bacteria from infecting clogged pores. Zinc supplements or zinc-rich foods (like pumpkin seeds, lentils, and oysters) can be beneficial.

 

-    Vitex (Chasteberry)
Vitex is an herbal remedy that can help balance hormones, particularly in women who experience acne due to menstrual cycle imbalances or polycystic ovary syndrome (PCOS). Always consult with a healthcare provider before starting herbal supplements.

 

-    Probiotics
A healthy gut microbiome is essential for hormone regulation and reducing inflammation. Probiotics can improve gut health and may help manage acne. You can incorporate probiotic-rich foods like yogurt, kefir, sauerkraut, or take a daily probiotic supplement

 

4. Avoid Hormone Disruptors

Certain environmental toxins and chemicals, known as endocrine disruptors, can interfere with hormone production and exacerbate acne.

 

-    Choose Natural Skincare and Household Products
Look for products that are free from parabens, phthalates, sulfates, and synthetic fragrances. These chemicals can mimic hormones and disrupt the endocrine system.

 

-    Use BPA-Free Containers
BPA (Bisphenol A) is found in many plastic containers and can act as an endocrine disruptor. Opt for glass, stainless steel, or BPA-free plastic containers for food and drink storage.

 

5. Hormonal Health

Managing overall hormonal health is essential, particularly for women experiencing conditions like PCOS or menopause, which are common causes of hormonal acne.

 

-    Track Your Menstrual Cycle
Understanding how your cycle affects your skin can help you anticipate and manage acne flare-ups. You can adjust your skincare routine, diet, and supplements accordingly.

 

 

Professional Treatments for Hormonal Acne at MEOD Beauty & Aesthetics

 

If lifestyle changes aren’t enough, clinical treatments can significantly reduce acne and improve skin texture. At MEOD Beauty & Aesthetics, we offer science-backed facial treatments designed to control oil production, clear acne, and restore healthy skin.

 

🌿 Chemical Peel Facial

✔️ Exfoliates deep within pores to remove dead skin cells
✔️ Reduces oiliness and unclogs pores
✔️ Fades acne scars and improves skin texture

 

🔬 Carbon Clarifying Peel

✔️ Deep cleanses and detoxifies skin
✔️ Minimises large pores and reduces shine
✔️ Kills acne-causing bacteria

 

💆 Oxygen Glow Rejuvenation Facial

✔️ Boosts skin hydration and promotes healing
✔️ Reduces redness and irritation from acne
✔️ Restores a healthy, clear complexion


 

Conclusion: Take Control of Your Skin Today!

 

Hormonal acne in men doesn’t have to be a lifelong struggle. By optimising your diet, reducing stress, using the right skincare, and considering professional treatments, you can achieve long-term acne control and a healthier complexion.

 

🔹 Start with lifestyle changes: Balance your hormones naturally
🔹 Choose clinical treatments: Address stubborn breakouts effectively
🔹 Invest in expert skincare: Customised facials can make a real difference

 

👉 Book your appointment with MEOD Beauty & Aesthetics today and let our experts help you achieve the clear, healthy skin you deserve!

Tags: Acne, Carbon Peel, Chemical Peel, Facials & Skin Rejuvenation, Oxygen Glow Rejuvenation
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